So i've been looking into all of these websites since im 20 now and gotta start taking care of my body and i stumble upon this one. It really has a lot, especially for the h8 community (who spend large sums of time sitting at their computers, LOL).

This is the link for "The twenties"http://www.mothernature.com/Library/...ooks/43/50.cfm but it also has a lot of information on 30's and 40's etc and check out the fitness and eating right sections too.

cool

n1

need an amended q3er's version though

You will have to work a lot harder than that if you want to "Escape from Alcatraz".

Just do like CB told us all to do when the h8 servers when down. Get outside and do something!

Alcatraz...pshhh.

alcampwned

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Male.. Wait what goes here?