anyone who used ventrilo, could you help me out? aparrently its a mic problem, but i have a new one and it still happens. Anyone have a clue?

Thanks
-Tigg

*Edit - its about the abs zero

It's not looking good, gotta work on those abs man, it's summer outside!!!

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abs are not complete without a chest to go with it. Just having abs sticking out but no pecs just looks weird.

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The beast in me Is caged by frail and fragile bars”

I think crunches and leg... wait, isn't this about ventrilo?

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i really do not know anymore, i think skif is trying to tell us his daily workout

you should pay more attention to the obliques.. those are neglected alot of the time

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We stay fresh to death, We the best, Nothin less!!! .~' City Stars '~.

Run too, the less body fat you have the more your abs will show, suck in your stomach too, it works the abs harder.

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All good points guys. Don't forget about diet - protein, carbs, veggies, frequent meals, no soda and no eating after 6. And gallon of water a day.

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hold your breath during ab workouts also.. and 7 meals a day.. only small ones though.. run in the morning with no food in your stomach but make sure you drink water first.. and also run after you work out and your glycogen stores are depleted.. those are the two best times for running to lose fat.. good luck

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We stay fresh to death, We the best, Nothin less!!! .~' City Stars '~.

Complex carbs!

Need more threads discussing health!

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The beast in me Is caged by frail and fragile bars”